Get your upper body in shape. The light resistance is the right choice if you are starting an exercise routine.
With light weight figure eight shaped exercise tool is great for different upper body exercises. It allows you to target individual muscles groups. Nice comfortable foam handles. Can also be used in aerobic classes.
Which resistance level should I use?
Yellow, Light - Rehab, Seniors and Children
Green, Medium - Average Women
Pink, Strong - Average Men and Active Women
Violet, X-tra Strong - Advanced Men and Women