Exercise balls are one of today's top fitness tools - and for good reason! Using an exercise ball will improve the strength of the abs and the lower back. Since the exercise ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles. The Swiss Pro Ball is used by top professional trainers and athletes. Specially designed for your exercise with dumbbells, this ball has extra firm support for controlled movement during weight training. Sissel exercise balls are made with a special material that prevents the ball from dangerously exploding if accidentally punctured. Acrylic particles allow air to release gradually so Secure Max System balls deflate slowly - and safely. The Swiss Pro Ball is burst-proof up to 500lbs and supports a static weight up to 2200lbs. All our Exercise balls are latex-free.
This Swiss Pro Ball is the right size ball for people of a height between 4' 8" (145cm) and 5' 5" (165cm).
* Pump not included