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The Great Dumbbell Handbook
The Great Dumbbell Handbook
$10.95
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The Great Body Ball Handbook $10.95

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

This product was added to our catalog on Friday 10 April, 2009.
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