This 5m (15 ft) roll of x-tra light Fitband is great for small rehabilitation and fitness classes, which use very light resistance in their workout.
A complete resistance exercise program. Ideal for upper and lower body conditioning. The Fitband is inexpensive and effective. The perfect tool for group fitness, personal training and Rehab.
Which resistance level should I use?
Yellow, X-tra Light - Post-operative rehabilitation
Green, Light - Rehab, Seniors and Children
Pink, Medium - Average Women
Violet, Strong - Average Men and Active Women
Red, X-tra Strong - Advanced Men and Women